Loving Presence

The 4th chakra is the heart centre. This is the main radio station that we use to both broadcast, and tune into, the world around us. Next time you notice yourself drifting out of conscious awareness during a conversation with someone, try bringing your attention to your heart space. Notice how your thoughts shift, and take note of whether the other person shifts in any way.

This meditation is a tuning to the vibration of love in the heart space. Use it to reset anytime you need a new perspective, or are in need of more kindness and compassion in your thoughts and your life.