Inner fire + emotional wave

The third chakra is housed in the solar plexus region of the body. Think above your navel, and below the bottom of your ribcage. This is very close to your diaphragm, which controls your breath. In yogic philosophy, the solar plexus chakra is fire energy, and connects to your sense of self, and motivation. In other philosophies, it represents our emotions and their wave.

In this meditation, we connect to our diaphragm, solar plexus, and then sit with whatever old stuff is ready to come up. I encourage you to sit in the emotion without trying to name it, or “do” anything with it. After the meditation is over, go ahead and journal it out, and feel free to name it there.